One of the best things about being a dietitian & health blogger is trying out new healthy foods, and as someone who LOVES to snack ….
The other week Aptaclub told me about the shocking statistic that more than a quarter of women feel that they can’t or shouldn’t exercise whilst ….
Hello! So yesterday I appeared live on BBC Breakfast to talk all about sugar (do I talk about anything else?!) and it occurred to me ….
I first discovered the Healthspan HiLo Protein Bars at Balance Festival last month and I fell in love with them; not only from a taste point ….
If you have teenage girls then you MUST buy them this copy of TEEN Breathe. TEEN Breathe is the magazine that I wish that I ….
With summer almost upon us, I’m back this week talking all about how to get the most out of your body in collaboration with Alive! Multivitamins. ….
Hello! So, if you don’t follow me on social media (I’m @nicsnutrition on Instagram, Facebook & Twitter!) then you won’t have yet heard the news ….
The other week I tried out Muscle Food’s Do the Unthinkable Plan; I had 5 days worth of meals delivered to my house (although you ….