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Black Bean Patties – Healthy Recipe – Nics Nutrition

Black Bean Patties – Healthy Recipe – Nics Nutrition

Black Bean Patties – Healthy Recipe – Nics Nutrition

How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make.

Our Path is a new digital health coaching platform that helps people to build healthier lifestyle habits in a sustainable way and they even partner with the NHS which is why I’ve chosen to collaborate with them!

All of Our Path’s recipes sound amazing but I couldn’t wait to make these black bean patties as they are ideal for meat-free Monday! They provide fibre as well as plant-based protein and taste delicious served in either a wholemeal bap or with some sweet potato wedges.

Do let me know if you try these patties too!

 

Black Bean Patties – Healthy Recipe – Nics Nutrition

 

Black Bean Patties

Ingredients

  • 2 x 400g tins black beans
  • 4 x spring onions, finely sliced
  • 1 red chilli, deseeded & diced (optional)
  • 1 tsp ground paprika
  • 75g wholegrain breadcrumbs
  • 1 egg, lightly beaten
  • 1 handful dress coriander and/or chives, roughly chopped
  • spray olive oil
  • salt & pepper to season

Instructions

  1. Roughly mash the black beans in a large bowl and add the remaining ingredients (except the oil)
  2. Roll the mix into 8 even balls & flatten into patties; place on a plate lined with baking paper & chill in the fridge for 10-15 mins
  3. Heat the oil in a pan and fry the patties for 3-5 mins on each side until lightly browned
  4. Serve in a wholemeal bun or wedges/sweet potato with salad

Notes

*You can swap the black beans for kidney beans.

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